CLASSES WE OFFER
Spend Some Time With Us
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority—see how we can help you make the most out of your time.
STRENGTH VINYASA (SEMI-HOT) - Robin
Sunday 9 am
Join us for a morning that focuses on our internal and external strength - asana to tone the legs, arms and core; standing balance practice to improve coordination and develop stability; pranayama to strengthen our mind body connection and focus.
Describe your class in 3 words:
BALANCED ~ MOVEMENT ~ FOCUS
HOT POWER FLOW (HOT) - Jen
Similar in format to the Saturday Ashtanga class. This class typically starts with a series of sun salutations, then builds in intensity towards a full core sequence and then slows with some twists and slow stretches. Each class is slightly different, but all are equally challenging.
Sarah Conklin - Describe this class in 1 word?
"GROUNDED"
POWER VINYASA (HOT) - MESHELLE
This early morning practice is designed to wake the mind, body, and spirit. Emphasis is on the importance of dynamic breath-flow to link one asana to the next. Much attention is focused on accurate alignment, core strength, concentration, mindfulness, breath control and refinement of the fundamentals of yoga. This powerful practice will move you beyond the limitations of the body and mind. Level II-III.
3 Words to describe my class:
Dynamic ~ energetic ~ spirited
Lara Seija - Describe this class in 1 word?
"AWESOME"
VINYASA (HOT) - MEGAN
Vinyasa is a challenging, fun practice that utilizes a combination of strength, flexibility, stabilization, stamina, and focuses. In Slow Flow, the poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. This allows each individual to become familiar with his or her body, create a reflective pause and allows time to go ‘inward.’ Slow Vinyasa Yoga is a therapeutic dance of moving meditation, integrated with the breath. Perfect for both beginners and intermediates alike.
3 Words to describe my class:
integrated ~ invigorating ~ fun
Katie Bishop - Describe this class in 1 word?
"AMAZING"
YOGA SCULPT (HOT) - KIM
This challenging class incorporates the use of weights with yoga-asana, HIIT and sometimes a bit of Pilates to provide an intense, full-body workout. Heat for this class is between 105 and 110 degrees and is adjusted for humidity level. Music for this class is Classic Rock, Old School R & B/Funk, or current radio play. All fitness levels and yoga experience levels are welcome and as always, we encourage you to honor your body while challenging yourself.
3 Words to describe my class:
Dynamic ~ Intense ~ Fun
Kelly Moran - Describe this class in 1 word?
"STRENGTH"
KICK-ASK-KICKBOXING (SEMI-HOT) - KEELI
KICK-ASK-KICKBOXING kicks booty! First time ever—kickboxing in the heat!
Can you imagine how much better your flexibility will be?? WOW! Come and join us in this self-awareness class. Not only will you receive a great full-body workout, but you will also learn how to protect yourself in a compromising situation. The engaging music throughout this class will keep you pumped-up for sure.
3 Words to describe my class:
Self-engaging ~ Strength ~ Confidence
PK - Describe this class in 1 word?
"EMPOWERING"
BEGINNER VINYASA (WARM) - KIM
So you’ve learned some of the basic yoga poses and you’d like to see what you can do with them? You want “more” but you are not sure what that looks like? This may just be what you’ve been looking for! This class takes the pieces and parts you have learned and pulls them all together in a flow or Vinyasa. We keep it basic and we move more slowly than other Vinyasa classes, still focusing intensely on form and creating good habits. This class is only mildly warm at around 98 degrees and provides a good opportunity to bring your friends who aren’t so sure about the heat. As with the 101, the music acts as a soothing, buffering backdrop.
3 Words to describe my class:
Intentional ~ Growth ~ Journey
Steve Detwiler - Describe this class in 1 word?
"CATHARTIC"
BUTI YOGA (WARM) - ROBIN
Thursday 4:30 pm
BUTI Yoga is a movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts & deep core conditioning. The word ‘buti’ is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.”
3 Words to describe my class:
Challenging ~ Upbeat ~ Dynamic
VINYASA (HOT) - Titus
Vinyasa (translates to “flowing with breath”). This is a dynamic style of Hatha yoga that joins physical postures (or asanas) with inhales and exhales, creating a steady internal rhythm for the practice. Flow yoga classes tend to be mentally, physically and athletically challenging and can have a variety of music and themes. This class is for all levels.
3 Words to describe my class:
Endurance ~ strength ~ courageous
Amy Odle - Describe this class in 1 word?
"FOCUS"
Baptiste-Style Yoga (HOT)
Following the outline of Baron Baptiste’s legendary Journey Into Power sequences, this class offers both consistency and fresh challenges each week. You will build up the heat by beginning your flow with strong warrior poses, into balances and ending with spine strengthening to take you through the week feeling empowered! Class always ends with a special musical savasana.
3 Words to describe my class:
Alignment ~ Mindfulness ~ Breath
YIN - Kim
Yin is a more passive style of yoga that targets joints and connective tissue, with longer holds. The majority of poses are done on the floor, mainly working the lower part of the body; the spine, hips, and legs.
A regular yin practice increases circulation, improves flexibility and joint mobility, reduces stress and calms the mind and body.
3 Words to describe my class:
Healing ~ Calming ~ Stress-Relief
Jodi Stephens - Describe this class in 1 word?
"TRANQUIL"
SLOW FLOW VINYASA - MEGAN
Come enjoy a mindful, Slow Flow practice integrated with the breath. Vinyasa is a challenging and fun practice. It utilizes a dynamic combination of strength, flexibility, stabilization, stamina and focus. In Slow Flow the poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. This allows individuals to become familiar with their bodies, creating time for reflective pauses, and opportunities to go ’inward.’ Slow Vinyasa Yoga is a therapeutic dance of moving meditation. Perfect for both beginners and intermediate practitioners.
3 Words to describe my class:
Flow dynamics ~ Focus ~ Difficulty
Heather Poe - Describe this class in 1 word?
"EMPOWERING"
HIIT (WARM) - KEELI
HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. ... This class combines resistance training with plyometric moves to improve your strength and power.
3 Words to describe my class:
Strength ~ Endurance ~ Burn
CORE POWER YOGA (HOT) - MESHELLE
This Hot Core Power class will keep you moving, sweating, breathing! True to its name, one can expect to focus on building and engaging core strength while relying on your breath flow, as you glide through a vigorous sequence of postures. This class strengthens, balances and exhilarates the body and mind. Hot Core Power is designed for all students.
3 Words to describe my class:
Vigorous ~ Challenging ~ Powerful
Christine Lewis - Describe this class in 1 word?
‘INVIGORATING”
MINDFUL VINYASA - TITUS
A challenging, stimulating, funky practice that will guide you through fluid movements and asanas. We’ll connect postures in fresh and new ways as we stay present with our breath. We will tune in to our bodies. We will allow ourselves to expand our capacity to move, breathe & cleanse our spirit from within.
3 Words to describe my class:
Connection ~ Sensation ~ Rhythm
EXTREME BARRE (SEMI-HOT) - KEELI
X-BARRE is definitely taking that next step to achieving your workout GOALS. Come in and be ready to sweat like you never have before! The word 'Extreme' is being used lightly. Plan to come in fully hydrated, with lots of energy and be ready to have a great time! This class is high-paced with a hybrid style of movement. It is dance-inspired with a twist of gym fitness and is a great total body workout!. All levels are welcome - you set your own pace. We would LOVE to have you join us!
3 words to describe my class:
Bigger ~ Than ~ Life
Aman - Describe this class in one word?
"HELLISH-FUN"
VINYASA (HOT)
It is Friday evening and it has been a grueling week. All you need is a little bit of ‘me’ time. This hour-long hot (110 deg) Vinyasa flow class may just be the ticket to help you unwind. Every class is different and is often based on how the group is feeling and what they want to work on. While we generally start with some Sun Salutations to warm up, we are just as likely to start off lying on our backs to stretch. There will almost always be some core components but not as much as with other classes. Practitioners often comment after class that they feel reinvigorated, refreshed, and I often hear individuals say...“that was just what I needed!”
3 Words to describe my class:
Grounding, Invigorating, Refreshing
POWER YINYASA
Very loosely based on the Ashtanga primary series of poses. This is a high-energy, hour-long class that starts with a series of Sun Salutations and builds in intensity towards a full, core sequence. It then slows with some twists and slow stretches. Each class is slightly different, but all are equally challenging. Even though this class is taught at 110 deg, it is usually well attended. So arrive early to ensure a place for your mat among your energetic and motivated fellow yogi’s!
Tarun - Describe this class in 1 word?
CALORIE-BURNER"
FUNCTIONAL FITNESS FLOW - Kim
Need more movement? This is a 60-minute, heated and fun power-flow, and is designed to continuously challenge the body and mind while connecting breath to movement. This class will strengthen and tone your entire body, while focusing on core stability, balance, strength, and body awareness. Expect new and unexpected sequences. Together we will use the power of BREATH to ignite your inner fire and push your limits! Expect to sweat, forget about everything else for an hour, and surprise yourself with all that your body and mind can do! Clients often say, "I've been practicing yoga for years but I've never seen that move before!" Though challenging, this class is for all levels.
3 Words to describe my class:
Efficient ~ Effective ~ Energetic
Olivia Muench - Describe this class in 1 word?
"DYNAMIC"
YOGA 101 (WARM) - Brock
Every yoga student is still a novice after ten years of sustained practice. All of us have stood on our yoga mats for the first time—a little nervous, unsure of what to do and convinced that we are either too old, too fat, too stiff to be doing this. Yoga IS accessible to almost everyone on the planet! This hour-long, moderately heated class, is intended for those exploring yoga for the first time. We explore the fundamentals of alignment, the connection of movement and breath, and our grounding with the Earth—all at a slow pace. The use of props (blankets, straps and blocks) is demonstrated and encouraged. Although this class is intended for novices, it is a great class for seasoned yogi’s to come and refine their poses.
Describe your class in 3 words:
"GROUNDED ~ ALIGNED ~ CONNECTED
PENALTY PEN (WARM) - KEELI
Agility and speed is where it is, on a Friday night at HYOH! This is an incredible full body workout. This class will increase your metabolic burn long after your workout is completed. This class is for every one~ you can dial it up or dial it down.