CLASSES WE OFFER
Where Yoga and Cardio Combine!
Everyone lives a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority—see how we can help you make the most out of your time.
Hot Power Flow
An energizing and athletic vinyasa class designed to build strength, flexibility, and stamina. Hot Power Flow links breath with movement in a fast-paced sequence that challenges the body and clears the mind. Expect creative transitions, powerful holds, and opportunities to deepen your practice both physically and mentally.
Each class is uniquely guided by the instructor, offering variations and options so you can safely explore your edge and leave feeling empowered and refreshed.
Temperature: 100°–110°F
Skill Level: Intermediate to Advanced
(Previous yoga experience recommended. Modifications offered for all levels.)
Power Vinyasa
A strong, breath-driven flow that blends dynamic movement with intentional holds. Power Vinyasa builds heat from within, helping you cultivate strength, flexibility, balance, and mental focus. Expect a steady pace, seamless transitions, and space to explore your personal edge.
This class is designed to challenge and energize experienced practitioners who are ready to move with purpose and presence.
Temperature: 100°–110°F
Skill Level: Intermediate to Advanced
(Some prior yoga experience recommended. Not ideal for first-time practitioners.)
Yoga Sculpt
This high-energy class fuses yoga, cardio, and strength-training into one full-body workout. Yoga Sculpt uses bodyweight resistance and dynamic movement to elevate your heart rate, build lean muscle, and boost endurance—all while staying grounded in breath and mindful movement.
It’s fast-paced, fun, and set to an upbeat playlist that keeps you motivated from start to finish. Be ready to sweat, challenge yourself, and leave feeling powerful.
Temperature: 95°–105°F
Skill Level: All Levels
(No yoga experience required, but come ready to move and sweat!)
Yoga For All
A steady, breath-centered class that focuses on fluid movement, foundational poses, and mindful transitions. Yoga For All is the perfect blend of strength and stretch, helping you improve flexibility, body awareness, and mental clarity in a supportive, accessible environment.
This class moves at a moderate pace and is ideal for anyone looking to build a consistent yoga practice with strong alignment and intention.
Temperature: 90°–95°F
Skill Level: All Levels
(Great for both beginners and experienced yogis looking to refine their flow.)
Vin2Yin
Find the perfect balance between movement and stillness in this two-part class. The first 30 minutes feature an energizing Vinyasa flow, linking breath with movement to build strength, heat, and flexibility. Then, you’ll transition into 30 minutes of Yin yoga, where deep, passive stretches target connective tissue and encourage release and relaxation.
Vin2Yin is the ideal way to restore balance—body, mind, and spirit—by combining effort with ease.
Temperature: 90°–95°F
Skill Level: All Levels
(Suitable for anyone looking to both energize and unwind in a single class.)
Slow Flow Vinyasa
This mindful, breath-led class moves at a slower pace to help you build strength, deepen flexibility, and stay fully present in each posture. Slow Flow Vinyasa allows time to explore alignment, develop body awareness, and connect more deeply with your breath—making it a grounding and nourishing experience.
Perfect for those who enjoy a strong yet intentional flow with space to pause and feel.
Temperature: 90°–95°F
Skill Level: All Levels
(Great for beginners, those returning to practice, or anyone seeking a more mindful pace.)
HIIT
Get ready for a high-energy, full-body burn. This class delivers a rigorous interval training sequence with powerful, high-intensity exercises that challenge your strength, endurance, and cardiovascular fitness. You’ll move through a mix of resistance training and explosive plyometric movements designed to push your limits and improve overall performance.
HIIT is perfect for anyone looking to elevate their workout, build lean muscle, and boost metabolism—all while staying grounded in a motivating, high-intensity environment.
Temperature: 90°–95°F
Skill Level: All Levels
(Expect a fast pace and physical intensity. Modifications offered, but come ready to work hard.)
Vinyasa
A dynamic and flowing practice that links breath with movement to create a moving meditation. Vinyasa focuses on smooth transitions, creative sequencing, and balanced strength and flexibility. Each class is unique and guided by the instructor’s style, offering space for both physical challenge and mental clarity.
This class is perfect for those who enjoy a rhythm-based flow that energizes the body and calms the mind.
Temperature: 90°–100°F
Skill Level: All Levels
(Options provided throughout class to support both newer and more experienced practitioners.)
Extreme Barre
A fierce, full-body workout that combines barre-inspired strength training with dynamic, dance-related exercises—no dance experience required. Using the body barre for support and resistance, this class targets every major muscle group through controlled movements, isometric holds, and high-rep sequences. You’ll build strength, stability, and endurance with a focus on deep muscle engagement and total-body toning.
Extreme Barre is designed to challenge your body and elevate your fitness—no choreography, just results.
Temperature: 95°–105°F
Skill Level: Intermediate to Advanced
(Prior fitness or barre experience recommended. Be prepared for a serious burn!)
HIIT Strength
This 45-minute class blends high-intensity interval training with a strong emphasis on muscular strength and endurance. You’ll move through timed intervals of resistance-based exercises designed to build lean muscle, boost metabolism, and challenge your full body—without the high-impact cardio focus of traditional HIIT.
Expect powerful, grounded movements that focus on form, control, and strength-building from the inside out.
Temperature: 85°– 90°F
Skill Level: All Levels
(Options provided throughout class to support both newer and more experienced practitioners.)