(256) 585-6380

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The most up-to-date schedule is posted on the drop down, titled “calendar” and or MINDBODY. We have downsized our classes with a max of 12 students at a time. Make sure to sign-up on the MINDBODY app to get a place in class.


HYOH wishes you and yours good health, a stress free environment and continued positivity during this crisis.


Dedicated to Wellbeing