The heat

The heat makes muscles pliable which allows for a deeper, safer more gentler stretching. It also detoxifies the body encouraging muscles to release metabolic waste, which leave the body via sweat. The heat thins the blood, increasing the heart rate for an excellent cardiovascular workout. The sweat not only quickly and efficiently detoxifies the body, but also keeps the body from overheating.

Hot yoga of Huntsville heated classrooms sweat the toxins outThe heat is an excellent tool that:

  • Increases flexibility
  • Expels toxins
  • Requires focus to develop mind-body connection and relaxation
  • Increases weight loss and caloric burn

How hot is hot?

The temperature is between 100 and 105 degrees with humidity around 40%. This combination is ideal to promote flexibility and placing the body in an optimal state to receive the maximum benefits from the yoga. Sweat is good – it detoxifies while keeping the body from overheating.

If you normally don’t like heat, you’re not alone. It’s the heat, for most participants, not the postures, that make hot yoga challenging, but with regular practice you’ll learn to tolerate, befriend and love the heat, learning to use it to develop your flexibility, strength, and endurance.

At Hot Yoga of Huntsville, we love to sweat!

10 Reasons to Sweat it Out

Hot yoga of Huntsville reasons to sweat=

10. You'll get a cardio workout. The heat raises your base heart rate, so even as you relax you'll be stretching your circulatory system.
9. Your immune system will improve.
8. Slow down aging.
7. Bolster your bone density. Yoga helps promote better calcium flow to your bones.
6. Improve concentration and balance. Useful in virtually every facet of life.
5. Increased flexibility which increases range of movement and reducing aches, pains and risk of injury.
4. Develop concentration - Hot yoga requires lots and lots of concentration.
3. Increase strength -Yoga use every muscle in the body, helping to increase strength to relieve muscular tension.
2. Weight loss - Hot yoga can aid weight control efforts by burning excess calories, reducing stress and providing a heightened sense of well being.
1. Stress relief - Hot yoga brings together physical and mental disciplines helping you relax and manage stress and anxiety.

Conveniently Located

Hot Yoga of Huntsville is located in southeast Huntsville, Alabama. Just to the right of Wal Mart in Hampton Cove.

Hot Yoga of Huntsville
326 Sutton Road, Suite J
Huntsville, AL 35763
(256) 585-6380

Our Studio: quality and clean

We're located in a modern facility with plenty of easy parking with quick front door access. Our reception area is open and inviting and we offer large changing rooms with showers, something seldom found in many studios. The studio employs state-of-the-art concepts in heating, air purification and humidification. Flooring is antibacterial Zebra mat instead of carpet, Mirrors line two sides of the studio with windows on one side to allow in natural light.

We are clean freaks. The studio floor is steam cleaned between each class and all our rental towels and mats are washed and cleaned after each use. Floors are cleaned everyday and our changing rooms on a frequent regular basis. All this is to give you a first class hot yoga experience in a healthy quality environment.

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